Blog | WeHo Pilates

Nov 20, 20231 min read

What Are the Benefits of Pilates?

Pilates, an exercise regimen crafted by Joseph Pilates in the 1920s, has surged in popularity over the decades, and for good reason....

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Is Reformer Pilates Better Than Mat Pilates?

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Nov 13, 20231 min read

Is Reformer Pilates Better Than Mat Pilates?

Enter the realm of Pilates, and you're met with an exciting dilemma: Reformer or Mat? Both have distinct advantages, and the choice truly...

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How Long Does It Take to See Results from Pilates?

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Nov 8, 20231 min read

How Long Does It Take to See Results from Pilates?

Starting a new exercise regimen is exciting, especially when it's something as holistic as Pilates. With its unique blend of strength...

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Pilates vs. Yoga: The Science of Stretch and Strength

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Oct 30, 20232 min read

Pilates vs. Yoga: The Science of Stretch and Strength

As holistic wellness options grow in popularity, two disciplines consistently emerge at the forefront: Pilates and Yoga. Rooted in...

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The Personal Touch in Pilates – Comparing One-On-One Instruction Vs. Group Classes

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Oct 24, 20232 min read

The Personal Touch in Pilates – Comparing One-On-One Instruction Vs. Group Classes

Pilates is more than just an exercise; it's a profound journey between mind and body. Deciding between one-on-one instruction vs. group...

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The Synergy of Strength: Are you searching Physical Therapy and Pilates Near Me?

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Oct 3, 20232 min read

The Synergy of Strength: Are you searching Physical Therapy and Pilates Near Me?

Physical therapy is a crucial component in the recovery journey for many individuals, whether they're recuperating from an injury,...

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Pilates for Men: How It Can Enhance Your Love Life

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Sep 29, 20232 min read

Pilates for Men: How It Can Enhance Your Love Life

Let's break the ice here: Pilates can indeed spice up your love life! While the physical fitness benefits of Pilates are widely...

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Are you searching Pilates for Scoliosis Near Me and have no luck?

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Sep 26, 20232 min read

Are you searching Pilates for Scoliosis Near Me and have no luck?

Living with scoliosis can present numerous challenges – from physical discomfort to limitations in mobility. However, many individuals...

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Pilates for Men: Why It’s Time to Rethink This Powerful Discipline

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Sep 22, 20232 min read

Pilates for Men: Why It’s Time to Rethink This Powerful Discipline

If you think Pilates is just for women, it's time to think again. Despite common misconceptions, Pilates can be an incredibly beneficial...

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Pilates for Pregnancy: A Path to Strength and Serenity

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Sep 19, 20232 min read

Pilates for Pregnancy: A Path to Strength and Serenity

Pregnancy is a time of profound physical and emotional changes. During this transformative period, maintaining physical health is...

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Embracing Functional Movement and Pilates: A Journey Towards Better Movement

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Sep 17, 20231 min read

Embracing Functional Movement and Pilates: A Journey Towards Better Movement

Now that we've established the benefits of integrating functional movement and Pilates let's delve into how you can embrace this...

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The Dynamic Duo: Benefits of Combining Functional Movement and Pilates

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Sep 15, 20231 min read

The Dynamic Duo: Benefits of Combining Functional Movement and Pilates

In our last post, we introduced you to the powerful combination of functional movement and Pilates. Today, we're diving into the benefits...

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Functional Movement Meets Pilates: A Winning Combo for Everyday Life

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Sep 13, 20231 min read

Functional Movement Meets Pilates: A Winning Combo for Everyday Life

Functional movement and Pilates - two concepts that might seem different at first glance, but upon closer inspection, you'll discover...

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Pilates and Pelvic Floor Health: Strengthening from the Core

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Sep 12, 20232 min read

Pilates and Pelvic Floor Health: Strengthening from the Core

Pelvic floor health is a topic that's often overlooked, yet it's a vital aspect of our overall wellness. Our pelvic floor muscles play...

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Discover Pain-Free Living with West Hollywood Pilates

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Sep 8, 20232 min read

Discover Pain-Free Living with West Hollywood Pilates

In the bustling city of Los Angeles, where stress is a daily constant, finding a sanctuary for holistic health can be a daunting task....

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Invest in Long-Term Health at West Hollywood Pilates

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Sep 6, 20232 min read

Invest in Long-Term Health at West Hollywood Pilates

"Change happens through movement, and movement heals." - Joseph Pilates We are all aware that becoming fit, being healthy, and evolving...

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Joseph Pilates: The Man, The Myth, The Movement

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Sep 4, 20232 min read

Joseph Pilates: The Man, The Myth, The Movement

"In 10 sessions, you feel better. In 20 sessions, you look better. In 30 sessions, you have a completely new body." - Joseph Pilates...

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The Power of Breath: Pilates and Mind Body Connection

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Sep 1, 20232 min read

The Power of Breath: Pilates and Mind Body Connection

"The first act of life is the inspiration of an inhalation; the last act of life is the expiration of an exhalation. Therefore, above...

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The True Origins of Pilates: A Practice Designed for Strength and Grace

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Aug 30, 20232 min read

The True Origins of Pilates: A Practice Designed for Strength and Grace

If you've ever stepped into a Pilates studio, you've likely felt the transformative power of the practice. The mindful movements, the...

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Overcoming Pain and Enhancing Posture: The Magic of Pilates

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Aug 28, 20232 min read

Overcoming Pain and Enhancing Posture: The Magic of Pilates

For many of us, daily life involves long hours of sitting at a desk or constant stress on our bodies. Unsurprisingly, this lifestyle...

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